welcome

this blog contains a collection of free resources to help bring you down from a panic attack or just to chill out.

i know many people struggle with the cost of having a mental illness - whether it be physically not being able to afford treatment, or not being able to function daily.

i began creating and selling anxiety care packages on my etsy, except i knew people still wouldn't be able to access it unless it were free. on this blog, i will post links on how to create your own anxiety relief kits with DIY links, articles, and print outs.

here you will find everything from music to games, all calming for soothing the worst of symptoms

if you ever need someone to talk to, or would like to suggest your favorite links, feel free to message me or chat me at honeyholmes on tumblr ♥